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Anatomy of Exercise

Anatomy of Exercise

132.24 lei 80.46 lei

Autor: Pat Manocchia


SKU: 9780713687217bks Category:


Autor: Pat Manocchia

A guide to strength training. It uses 3D colour illustrations to guide readers through a range of strength exercises, each highlighting exactly which muscles are used and how. It takes a logical progression through training: warm up; stretching; legs; back; chest; shoulders; arms; and abdominals….


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